Palm Calluses from Training – Proper Technique Instead of Gloves

Many people who go to the gym develop calluses on their palms, especially during pulling exercises such as pull-ups, rows, deadlifts, or other weightlifting movements. This video explains in simple terms why calluses form during strength training and how to reduce them with proper grip technique, without necessarily having to use lifting gloves or other accessories.

The video provides practical tips on correct grip, optimal bar placement in the palm, and how to position the hands during different gym exercises. It shows how small changes in hand position can protect the skin, reduce friction, and still allow effective and safe strength training.

This content is especially useful for beginners starting out with weight training, but also for experienced lifters who want to refine their technique or prevent painful skin injuries and torn calluses during workouts. A small technical adjustment can often make a big difference in comfort, performance, and long-term training consistency.

For anyone who regularly performs pulling exercises, barbell training, or other forms of strength training, it is worthwhile to learn these basic principles of hand and grip technique in order to keep progressing over the long term, protect the hands, and avoid unnecessary problems.