Diet plan
Why is a Well-Structured Meal Plan Useful?
- Provides a personalized meal plan.
- Significantly aids in achieving desired goals.
- Increases workout effectiveness, thus accelerating goal attainment.
- Includes regular consultations regarding nutrition and meal planning.
- Offers continuous advice and tips.
How Customizable Is It?
Completely within reasonable limits.
Of course, there are certain foods and drinks that are generally not allowed, but this doesn't mean they can never be consumed.
The plan is personalized to your needs; if it's too strict, it won't work, but if it's too lenient, it won't be effective either.
Ultimately, it's up to you how strict you want to be.
What Does It Look Like?
In a free consultation, which can be in-person or online, we will discuss your goals, preferences, and any other important details necessary for creating a personalized meal plan. With this information, I will prepare your meal plan, and as soon as it's ready, you can start right away! We will have regular consultations and make adjustments as needed. One thing is certain: you will not go hungry!
1 month
- Personalized meal plan
- Minimum one month's worth of meal plan
- Regular communication
Nutritional consultation