According to a new study, increasing protein intake and regularly consuming cups of tea or coffee may reduce the risk of women's hip fractures...
The Mediterranean diet, based on fruits, vegetables, and legumes, has long been praised for its numerous health benefits. Now a new study shows that it may also help in overcoming infertility, making it a non-invasive and affordable strategy for couples trying to conceive...
The connection between meal time, sleep, and obesity is well known, but less understood. Research shows that excessive eating can disrupt the circadian rhythm and...
Good news for those who struggle to fit gym workouts into their day: you may be able to halve your weightlifting time and still see the same results...
A three-month experimental study of patients with high blood pressure showed that regular physical exercise supplemented with yoga...
According to new research from the University of South Australia, losing weight is never easy, but a handful of almonds can keep extra pounds at bay...
New research has found that olive fruit water, a by-product typically thrown away during olive oil production, could have exercise benefits. The study tested olive fruit water during exercise and found it...
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