On the first occasion, I will introduce you to the room, then we will talk and discuss your
short-term and long-term goals. If necessary, we refine and discuss possible obstacles, be
they health, physical or nutritional problems.
After that, we will perform a simpler health assessment, which will provide me with a lot of
additional information about your movement coordination, endurance and strength level. All
of this will help us to start from the right level and to know at what pace we can progress
towards our goals. This gives you the opportunity to see the expected program, to get to
know me personally and the room.
It depends on many things and is difficult to determine. Body structure, genetics, time and
energy...
There are 3 most important pillars of development:
*Please note that payments will be processed in Hungarian Forints (HUF), regardless of the prices being displayed in dollars.
*Please note that payments will be processed in Hungarian Forints (HUF), regardless of the prices being displayed in dollars.
*Please note that payments will be processed in Hungarian Forints (HUF), regardless of the prices being displayed in dollars.
*Please note that payments will be processed in Hungarian Forints (HUF), regardless of the prices being displayed in dollars.
*Please note that payments will be processed in Hungarian Forints (HUF), regardless of the prices being displayed in dollars.
Whether it's about losing weight, increasing muscle mass, getting in shape or just
simply relaxing from everyday life, you've come to the right place!
Here you can learn everything so that you can even train on your own in the future.
Tailored just for you!
If you need help, but don't have the time to travel to the gym before or after work,
but have some exercise equipment at home, then this is the best choice for you!
Be anywhere in the world, at any time.
A good personal trainer can help you put together the right diet, whether it's to lose weight, get in shape or gain muscle mass. Compiled especially for you.
It is one of the most important pillars of training, in the absence of it, or if the plan is not suitable, the goals to be achieved are less likely to be achieved!
