Welcome to this week's episode of The FitWeek, a home workout series designed to help build strength, burn calories, and get fit anytime, anywhere.
This weekly workout program is ideal for beginners and intermediate-level individuals who prefer to exercise alone at home or on the go without any equipment. Each routine features simple, easy-to-follow bodyweight exercises that are perfect for staying active, building full-body strength, improving cardio fitness, and boosting mobility with no gym required. Every Monday, a new home workout plan for the week is uploaded on The Trainer channel, supporting a consistent fitness routine, weight management, and a healthy lifestyle.
Follow along and get fit from the comfort of home with guided weekly workouts focused on effective, time-efficient training. Subscribe to The Trainer channel to stay updated with a new FitWeek workout every week and keep the fitness journey on track with structured home workout plans and motivating routines!
Basic warm-up in the correct order – for safe and effective training
In this video, a complete basic warm-up routine is presented step by step in the correct order, recommended before any type of workout—whether it's strength training, running, functional training, fitness classes, or other sports activities. A proper warm-up gradually prepares the...
The Trainer – 8 + 1 Common Training Mistakes for Beginners & Intermediates
In this video, 8 + 1 of the most common workout mistakes that beginners and intermediate trainees make in the gym are explained in detail.
This video explains the 10 most common reasons why muscle growth, strength development, and overall performance may stagnate despite consistent training. Many athletes and gym-goers invest a lot of time in workouts, yet still do not see significant progress in muscle building, fat loss, or strength gains. The main causes are frequent training...
Many people who go to the gym develop calluses on their palms, especially during pulling exercises such as pull-ups, rows, deadlifts, or other weightlifting movements. This video explains in simple terms why calluses form during strength training and how to reduce them with proper grip technique, without necessarily having to use lifting gloves or...
In this video, a certified personal trainer reviews and analyzes popular workout exercises found online. Each exercise is evaluated for proper form, technique, and safety, with a clear explanation of what is done correctly and what needs improvement. Discover what to do — and what to avoid — to get the most out of every training session safely and...
